Hello everyone, Johannes here! I’m back with another update on my weight loss journey. This time, I want to tell you about my short trip to Dresden and how my behavior and eating habits have changed over the last two weeks. It’s truly amazing what the combination of the injection and more conscious choices has done for me.
Progress report: Two weeks later
It’s been just about two weeks since I started taking the injection. You already know my weight progress from my last posts. I continue to be really happy and satisfied with how things are going – and more importantly: I can feel my behavior changing in a sustainable way.
Vacation in Dresden: A new challenge
I’m taking a little break from everyday life in Dresden. As a hairdresser, I’m usually always busy and often have little time to eat. Here, it’s the exact opposite: I suddenly have plenty of time, which made me realize how often I used to eat out of boredom.
Nevertheless, my hunger remains suppressed thanks to the injection, and I hold back even when there are snacks or cake after lunch. I automatically reach for healthier alternatives like salad or fruit salad at breakfast.
“This is really new for me – I’m even consciously saying ‘no’ to things I would have eaten without a second thought in the past.”
No desire for unhealthy snacks
I find it particularly striking how little appetite I have for fast food or sweets. When I walk through the pedestrian zone and the scent of freshly baked bread or kebabs is in the air, I feel absolutely no urge to eat anything.
“That’s a feeling I’ve never had before in my 46 years – and I find it truly incredible.”
Proud of my progress
I’m really proud of myself for being able to make conscious decisions now. When my husband asks if I’d like a piece of chocolate, I’ll get him one, but I don’t take any myself. That would never have happened before!
This feeling of having control not only makes me proud, but also motivates me to keep going.
My conclusion: Moving through life more consciously
This short vacation has shown me how much my behavior and habits have changed after just two weeks. I no longer perceive food as a constant temptation, but as something I choose consciously. That gives me an incredible feeling of freedom and control.
I look forward to telling you more about my next steps and progress soon – stay tuned!
See you soon,
Your Johannes 😊
